As well as our main focus of working with organisations, we also organise and participate in events and conferences around the world. These are the events coming up in the next few months.
En mindfulnessretræte er en unik mulighed for at komme dybere i mindfulnesstræningen, og virkelig erfare effekten af mindfulness. Potential Projects stifter Rasmus Hougaard leder retræter over hele verden, hele året. Men sjældent i Danmark. Søndag den 8. december er vi derfor glade for at kunne indbyde til en dag med mindfulness ledt af Rasmus. Temaet vil være at holde mental ro og klarhed i en travl julemåned.
Dagen vil forløbe vekslende mellem teori og praksis, og der vil være mange guidede mindfulness-sessioner, som tillader at man kan komme dybere i træningen og virkelig erfare den ro og klarhed, som mindfulness giver.
Retræten vil egne sig både til personer der er nye i mindfulnesstræning og til de mere øvede. Det foregår i midten af København, søndag den 8. december fra klokken 9.00 til 15.00.
Pris for dagen er 750 kr.
Do you feel pressure to meet the demands of a busy work life? Are you looking for opportunities to be more effective and focused at work and at home? Are you interested in learning techniques to be more responsive and less reactive in everyday living? Now there is a better way to manage.
Potential Project Senior Trainers Puyee Wong and Jane Grafton will facilitate a 10-week Mindfulness at Work training course. The course will explain, demonstrate and practice scientifically validated solutions to the problems of working in high pressure environments.
Additionally, this course is accredited with 25 Continued Coaching Education Units (CCEUs) by the International Coaching Federation. The CCEUs address the core coaching skill of Coaching Presence and Awareness and consist of 11.5 Core Competency Units and 13.5 Resource Development Units. (Read more about ICF requirements here.)
Would you like to be able to stay clear, focused and relaxed at work so that you can be both happier and more effective? Mindfulness Training is a scientifically proven way to do it.
The purpose of this 8-week program is to provide an enjoyable and practical support structure for you to begin mindfulness practices in ways that suit you and your lifestyle while bringing you a thorough understanding and amazing benefits.
The program includes everything you need including:
- Eight 90-minute interactive workshops over 8 weeks
- Two monthly follow-up workshops after the program
- Recordings to guide your daily mindfulness training
- Training log book
- Training manual
- Attitude reminder cards
- “Mindfulness in Action” cards
Each of the 8 sessions covers three aspects:
|Session||Formal Training||Mindful Attitudes||Mindfulness in Action|
|1||Focus training 1||
|2||Focus training 2||Patience||Mindful Working|
|3||Focus training 3||Kindness||Clear Goals|
|4||Focus training 4||Non-Judging||Clear Priorities|
|5||Focus training 5||Beginner's Mind||Mindful Planning|
|6||Focus training 6||Acceptance||Mindful Meetings|
|7||Focus training 7||Letting Go||Mindful Emailing|
|8||Focus training 8||Equanimity||Energy Management|
The benefits you can expect:
- greatly enhanced focus and concentration
- a general improvement in overall health
- less stress, anger and mood disturbances
- freedom from our habitual thought patterns
- increased empathy and kindness (EQ)
- increased general happiness
“If you are not using all parts of your mind yet, it may be this class that changes your life.”
-- Sam Chan, President, Applied Computer Online Services
Follow the links below for more information:
When: 11 am to 12:30 pm, Eight Saturdays: Feb 15, 22, March 8, 15, 22, 29, and April 12 and 26, 2014
Where: Paragon Culture, 23/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, Hong Kong (Sheung Wan MTR Exit A2 or a short walk from Central)
Cost: HK$4800, Early Bird HK$4500 by January 30, 2014.
Super Early Bird Price HK$3900 for the first 4 registrants.
Advance registration is mandatory.
Attention Coaches: ICF-approved CCE Units are awarded for this course: 25 units including 11.5 Core Competency units upon successful completion of the course.
“Mindfulness practice has given me the tools to be more attentive in daily life. I now enjoy daily experience more. I am also more able to focus and keep my attention to my work at hand. This greatly benefits my conversations with clients.”
-- Harro Yestra, Health Manager, Lifeguard, The Netherlands
What if I must miss some sessions?
Life is busy. Some of you who could most benefit from the 8-week program will have to miss some sessions due to travel or other commitments. That is why we offer the opportunity to come 30 minutes early before any class to review anything missed in the previous session.
We want to do everything we can to help you start your mindfulness at work practice successfully and with the greatest benefit.
Angela Spaxman, Director and Senior Trainer, The Potential Project HK
One of Hong Kong's leading executive coaches and an inspiring group facilitator and corporate trainer, Angela has been working with international managers and leaders in the Asia Pacific region for the past 15 years. She has been involved in Mindfulness since 2000 and is passionate about its potential in any self-improvement process.
Sebastian Droesler, Senior Trainer, The Potential Project HK
Sebastian is a Counselling Psychologist who promotes stress-reduction, emotional balance and valued living for individuals, groups and corporate clients. He works on anger, anxiety, low mood and unhealthy lifestyles and trains people in mindfulness and meditation approaches. His clients are people from America, Europe and Asia with careers in banking, IT, media, education or who manage their own businesses.
En mindfulnessretræte er en unik mulighed for at komme dybere i mindfulnesstræningen, og virkelig erfare effekten af mindfulness. Potential Projects stifter Rasmus Hougaard leder ...
Would you like to be able to stay clear, focused and relaxed at work so that you can be both happier and more effective? Mindfulness Training is a scientifically proven way to do ...
Potential Project Founder Rasmus Hougaard has had three articles published recently on the importance of cultivating mindfulness in the workplace. You can download them here: &r...
Do you feel pressure to meet the demands of a busy work life? Are you looking for opportunities to be more effective and focused at work and at home? Are you interested in learnin...
In April 2013 The Potential Project expanded, with 18 new accredited trainers ready to deliver the CBMT program. Standing from left: Nanna (Denmark), Nicole (Germany), W...