The potential of the mind to stay focused on what we want is vast. The masters of mindfulness training can stay focused single-pointed on one task for hours on end – without exhaustion. Imagine what that ability would do to your performance!
Mindfulness training is the mental technology that will help you achieve this. And it is not as difficult and time-consuming as you may think.
After only 8 weeks of a daily 10 minute session of the CBMT program, employees at the largest Scandinavian insurance company reported:
- 88% reported a highly increased ability to stay focused on the task at hand
- 82% reported a highly increased ability to deal with distractions and negative thoughts
The Corporate-Based Mindfulness training program is tailored to greatly enhance your ability to focus and concentrate on the task of your choice - even in the midst of the busyness of work life.
Feel free to contact us for more information.
Project Healthy Workplace, If Industry, May 2010, Health Group.