Mindfulness: An Antidote to Multitasking

Writing in Human Resources, the journal of the Hong Kong Institute of Human Resource Management, the Potential Project's Senior Trainer Angela Spaxman explains the case against multi-tasking and how mindfulness can be used as an antidote to bring more focus, concentration and emotional stability to corporations.

Read the article (PDF). To download it, right-click the link and click "Save target as".

Mindfulness training improves memory

Researchers have found that even brief mindfulness training improves your memory. As little as 20 minutes of training for only four days proves to have significant impact on your memory. It's not that difficult - get started.

For the source of this research, click here (PDF).

Mindfulness and Corporate Burnout

This article, by Potential Project Senior Trainer Jane Grafton, appeared in Human Resources Magazine Singapore in November 2011. Goran Musulin, former HR Director Siemens Healthcare Asia Pacific & Australia and friend of the Singapore TPP team, shares his experience to help raise awareness of corporate burnout and the invaluable role of mindfulness meditation.

Read the article (PDF, 2.3 Mb). To download it, right-click the link and click "Save target as".

Mind & Its Potential Conference reviewed in The Age newspaper

Writing in Australia's The Age newspaper on November 24th 2011, Anneli Knight reviews the recent Mind & Its Potential Conference.

You can read the article online or download it (PDF, 436 Kb).

Potential Project at Chefsdagarna

The Swedish branch of Potential Project just spend two days at "Chefsdagarna", a conference for leaders and decisions makers. On the second day Rasmus Hougaard, founder of Potential Project gave a very well-received presentation. During his talk, everyone had the opportunity to try a simple, five minute mindfulness practice, something that was especially appreciated.

Mindfulness is quickly becoming the new management buzz word. This was confirmed not only by the tremendous interest shown by the participating top-level leaders, but also by the fact that almost half the people we talked to had some previous personal experience with mindfulness training. It was two very inspiring days with many highly rewarding meetings.

Latest News

Mindfulness Leader Network (in Danish)

Ledernetværksmøde den 27. februar kl. 8.00-10.00: Hvordan skaber du plads til åndehuller og refleksion i dit lederteam? Oplægsholder: Hanne Lindblad, CEO i Call me. Sted:...

Mindfulness@Work - 10 week evening courses across Australia starting January and February 2015

Do you feel under pressure to meet the demands of a busy work life? Are you looking for opportunities to be more effective and focused, both at work and at home? Are you interest...

Mindfulness at Work - 10 week course (in Danish)

SKAB FOKUS, OVERBLIK OG GLÆDE Mindfulness i arbejdslivet - 10 ugers træningsprogram Ønsker du at være mere nærværende i hverdagen? Ønsker du at være bedre til at optimere den ...

Mindful Giving

By Dorota Ulkowska, Senior Consultant and Trainer, The Potential Project Western Canada Does the mention of December Holidays and Christmas create anxiety within you? Or does it b...

Bringing Mindfulness to Work: 10-Week Course in New York Starts 14 Jan 2015

Would you like to make better use of the precious time you have each and every day? Are you looking for opportunities to be more effective, calm, clear, and focused at work and a...

Connect

car interiorLorem Ipsum has been the industry's standard dummy text ever since the 1500s...