About Corporate-Based Mindfulness Training
The Potential Project has developed the Corporate-Based Mindfulness Training Program (CBMT) in order to meet the specific challenges corporate life has. CBMT is a tailor-made solution for busy people with little time and high ambitions.
The CBMT program is based on three principles:
Work-life related
The training is embedded in the activities of daily work life, not an add-on activity that consumes lots of time. It is designed to meet the challenges a busy work life: tough deadlines, endless emails, and high demands on time, energy and flexibility.
Easy to apply
Mindfulness is a vast yet simple method. Potential Project has drawn the essence of it and presents it as a clear and simple step-by-step approach. The instructions are simple and easy to apply – even in the midst of daily busyness.
Based on scientific research
Though the method derives from powerful eastern technology, CBMT is presented within the framework of neurology and psychology in a terminology that is familiar to corporate people.
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